Live Online Course Starting May 9th, 2024

Feed Your Fertile Body

FinalLogo_FertileBody_500kb.jpg

Fertility Nutrition Program

6-week fertility boosting program.

Thursdays 7:00pm-8:15pm EST

May 9, 16th, 23rd, 30th June 6th, & 13th 2024

 The Feed Your Fertile Body!™ Program will guide you through the steps you need to add fertility-promoting foods and lifestyle strategies into your daily life.

The program focuses on strengthening fertility in both men and women who are preparing to become parents and is suitable for same-sex couples and solo parents.

Click above to access all 6 modules, plus a free download of 5 fertility-boosting recipes, a free 5-page download on measuring and tracking your basal body temperature, and an extra bonus to access my fertility supplemental support protocol, including a discount off of your first order!

 

What You’ll Learn

  • The secret link between fat and fertility

  • The impact of sugar and artificial sweeteners on your health

  • Why proper food preparation matters

  • How to boost fertility by decreasing inflammation

  • How to improve digestion for whole-body and hormonal health

  • The importance of a healthy gut microbiome for fertility and pregnancy

See the 6-module outline below

 
 

Module 1: the best kept secrets about fat and fertility

  • The importance of fat-soluble vitamins (A, D, E and K)

  • How cholesterol helps you produce hormones

  • The problem with vegetable oils

  • The link between fat deficiency and morning sickness

 

Module 2: Sugar, not such a sweet deal afterall

  • The many names of sugar, and the damage it causes

  • How sugars and starches decrease fertility

  • Hormonal dys-regulation caused by excess sugar consumption

  • The dangers of artificial sweeteners

  • Best and worst options for your sweet tooth

 
 

Module 3: basic TECHNIQUES for proper food preparation

  • The roles of adrenal and thyroid stress in infertility and miscarriage

  • Important thyroid tests your doctor probably has never ordered for you

  • How and why to soak grains, nuts and seeds

  • The importance of proper hydration: water and electrolytes

  • Selecting a high-quality water filter

 
 

Module 4: Boost fertility by decreasing inflammation

  • How to identify sources of inflammation in the body

  • How to choose quality fruits, vegetables, meats and dairy

  • Foods that decrease inflammation and reduce oxidative stress

 
 
 
Yogurt & Strawberries.png

Module 5: Improving digestion and mineral absorption

  • The importances of stomach acid and digestive enzymes

  • How good digestive health safeguards sperm health

  • What lifestyle factors compromise digestion and fertility health

  • Decrease chances of reflux during pregnancy

 
 
 

Module 6: Gut reactions: how our intestinal microbiota affects us and our kids

  • The importance of balanced gut microbiota

  • Factors that deplete the health of our gut microbiota

  • Probiotic foods that improve the health and diversity of our gut

Included in the course

 

  • All 6 modules of content in over 150 pages (pdf)

  • Recipes

  • Grocery shopping lists

  • Meal planning templates

  • Fertility-enhancing food chart

  • Resources for body care, mindfulness, movement, and massage

  • Tips on how to minimize exposure to GMOs and other toxins

 

Click below if you are ready to take a deep dive into your nutrition to optimize your fertility.

BONUS DOWNLOADS WITH YOUR PURCHASE

  • 5 FERTILITY-BOOSTING RECIPES

  • BASAL-BODY TRACKING

  • ACCESS TO HIGH-QUALITY FERTILITY SUPPLEMENT SUPPORT PROTOCOL WITH A DISCOUNT ON YOUR FIRST ORDER